Temple Yoga & Massage
Hi, I'm Natalie Temple
I have been practicing Yoga since 2014 and achieved my teaching qualification in 2017. Through my 11 year long Yoga journey, I have become fully trained in multiple styles of Yoga practice, including: Chakra Evolution Yoga (which is a strong Yin Yoga), Ashtanga, Teen Yoga, Children's Yoga and my studies into children's & teen's Yoga therapy infuse my practices with a trauma informed background.
In 2024, I became a fully qualified deep tissue massage therapist, which I practice alongside my Thai head & neck massage therapy.
I'm a self professed cliché - its a very airy fairy yoga teacher thing to say, but my Yoga practice has completely changed my life!
Yoga brought me into feeling and into my body; I had been constantly distracted and running away, and my Yoga practice forced me to sit with myself and slow down. An important part of practicing Yoga is about self-awareness and accepting all parts of you.
I am a mum of three, step-mum of two and soon to be grandma! I am determined, passionate, stubborn, fun-loving, gentle and enthusiastic, but I equally dip in an out of self-doubt, low self esteem, social anxiety, unworthiness, absolute fear of what I'm doing and really low confidence. With Temple Yoga, I wanted to provide a safe space where all of this is not only welcome, but celebrated! There are no expectations, no judgement and everyone is met where they are at that moment.
Group Yoga Classes
Please note that these classes are booked by contacting the venues directly
Please note that Lancaster House occasionally cancels classes if they have a large event - you will be contacted & refunded
Other classes are scheduled on a monthly basis and posted on Temple Yoga's social media sites & website.
Not sure which class would best suit your practice? Please drop me a message and I'll happily talk you through the different levels and styles of Yoga I teach.
One-To-Ones & Private Group Yoga
Why choose a One-To-One?
Yoga One-to-Ones are tailored to YOU - your needs, your body, your pace. They are structed around you to help you develop your own practice.
I work with a variety of students with completely different needs and goals. My students range from a professional boxer looking to improve his range of movement, whilst working to allow his nervous system to move from fight or flight to rest and digest, to someone with an autoimmune disease using Yoga to develop relaxation techniques and use movement to ease her pain.
The opportunities with private Yoga are endless, and I will design the session to fit your unique needs and practice. Arranged at a time and location that works around your schedule.
Interested in this personalised practice, but want to include your partner, your daughters, some work colleagues or a few neighbours? Available also as small private groups.
To book in for a One-To-One or small private group yoga please contact me and we'll arrange your practice around you
Online Yoga & Relaxation
Getting to Yoga classes doesn't always work around your day to day rush - online classes are perfect for finding 30 minutes for yourself, on your own terms.
Scheduled in blocks, multiple times a week, live on zoom so that you still experience that group class environment.
You also get access to the recordings of each class after the session, to practice in your own time.
Missed the last block of online Yoga and can't wait to start your practice? Access the library of class recordings now!
Yoga isn't your thing? Prefer the live classes but need some mid week mindfulness?
Online Relaxation might be for you -focus on a still mind and centred body.
Just like online Yoga - you can join live and receive the recording of your session!
Access the library of recorded Relaxation below!
Yoga Retreats, Workshops & Special Events
'Into The Wild', Yoga Retreat with Wyresdale Park - Scorton
Sun rise Yoga, River Rooms - Halton
Sun Salutations at Ashton Memorial - Lancaster
'Into The Wild', Yoga Retreat with Wyresdale Park - Scorton
Temple Yoga frequently collaborates with different venues, partners, therapists & nutritionists to bring you retreats, workshops & special events!
For more information on what events we currently have planned in - check out Temple Yoga's social media pages, or drop me an email
Some past workshops & events
Massage Therapy
Specialising in both Deep Tissue Massage Therapy & Thai Head and Neck Massage Therapy
Regular availability Thursday & Friday in Churchtown, Wednesday in Lancaster
Click below for pricing information & booking availability, or get in touch to discuss which therapy would work best for you
